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Maddalena Cella, Edvinas Zailskas at Birmingham 2025

MC
Maddalena Cella
EZ
Edvinas Zailskas

HYROX Birmingham 2025

HYROX DOUBLES MIXED • AG 25-29

Finish time

1:12:08

Overall #540 AG #125

Running

38:57

Stations

27:52

Roxzone

5:26

Avg. Pace

05:06/km

Avg. Run

4:52

Percentile

Top 13%

Running Metrics

Understanding your run data

Every HYROX event features 8 running segments and roxzone transitions. While the combined running + roxzone distance is fixed at 8.7km across all venues, individual lap lengths differ depending on the venue layout.

This means a single lap time cannot be directly converted to a per-km pace. To give you a fuller picture, we break your running down into two complementary metrics.

AVG. PACE

Overall pace across the 8.7km course

Divides your total running and roxzone time by the fixed 8.7km course distance. Because this distance is the same at every venue, Avg Pace is the most reliable way to compare performance between different races.

(Running + Roxzone) ÷ 8.7 km

Your result

38:57 + 5:26 = 05:06/km

AVG. RUN

Mean time per running segment

Your total running time divided by 8 laps, excluding roxzone transitions. Since individual lap distances vary by venue, this is a time average rather than a true pace. Use it to spot inconsistencies between your fastest and slowest laps within a single race.

Running Time ÷ 8 laps

Your result

38:57 = 4:52

When to use each

Use Avg Pace to track progress across seasons and compare results from different venues. The standardised 8.7km distance makes it a true per-km pace.

Use Avg Run to evaluate your pacing strategy within one race. A large gap between your best lap and your average signals room for more consistent splits.

Splits

Time
Rank
Avg Run
4:52
Run 1
5:44
#865
SkiErg
4:27
#1439
Run 2
4:38
#620
Sled Push
1:49
#311
Run 3
4:45
#489
Sled Pull
4:14
#1293
Run 4
4:42
#439
BBJ
2:50
#375
Run 5
4:57
#570
Row
4:36
#753
Run 6
4:41
#417
Farmers C.
1:32
#319
Run 7
4:45
#441
S. Lunges
2:49
#150
Run 8
4:45
#461
Wall Balls
5:35
#1635

Rank

Track your position throughout the race compared to other competitors.

HYROX Pace Calculator

See realistic per-station targets for your next goal time — powered by 880,000+ race results.

Race Performance

A radar showing your strengths and weaknesses across race stations.

Your Race Debrief

Here's what stood out and where to focus your training next.
Maximum Impact Focus
#1 Priority

Target Wall Balls for maximum race improvement. This station offers ~134s potential time savings due to high absolute time impact.

Action Plan:

EMOM 12: 12–20 wall balls. Breathe every rep, keep depth/drive consistent. Add unbroken sets test every 2–3 weeks to track progress.

Your Competitive Edge
#2 Priority

Your performance on the 100m Sandbag Lunges was elite (top 15% in your division). This is a massive advantage you have over the competition.

Action Plan:

Keep sharpening this weapon. Maintain this strength while working on other areas, as it's a place where you can consistently outperform others.

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TrainRox App showing training plans

Turn your results into your next PB.

Don't stop at analyzing your splits. TrainRox uses your race profile to build a personalized HYROX training plan tailored exactly to your strengths and weaknesses.

Get the structured programming you need to crush your next race. Complete your debrief and start training in the app.

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