Running
38:03
Stations
31:57
Roxzone
5:49
Pace
5:02/km
Splits
Time
Rank
Avg Pace /km
5:02
Run 1
4:28
#36
SkiErg
4:30
#162
Run 2
4:15
#69
Sled PushSled Push
2:33
#173
Run 3
4:41
#116
Sled PullSled Pull
5:00
#116
Run 4
4:41
#96
BBJBBJ
3:27
#30
Run 5
4:51
#84
Row
4:57
#127
Run 6
4:41
#85
Farmers C.Farmers C.
1:20
#6
Run 7
4:41
#89
S. LungesS. Lunges
4:08
#89
Run 8
5:45
#90
Wall Balls
6:02
#231
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:10 race
Take ~6 min off Zac Lee's 1:15:40 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.