Running
34:15
Stations
33:06
Pace
3:56/km
Splits
Time
Rank
Avg Pace /km
3:56
Run 1
4:15
#22
SkiErg
4:25
#42
Run 2
3:46
#39
Sled Push
2:53
#133
Run 3
4:07
#50
Sled Pull
4:33
#105
Run 4
4:23
#103
BBJ
3:59
#62
Run 5
4:23
#71
Row
4:44
#131
Run 6
4:21
#95
Farmers C.
1:48
#107
Run 7
4:11
#53
S. Lunges
3:51
#47
Run 8
4:49
#101
Wall Balls
6:53
#191
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:10 race
Take ~2 min off ANIS HASNI's 1:12:06 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.