Maurice Jackson, Brittany Muszynski's HYROX Toronto 2025 Race Results & Analysis

Maurice Jackson

Brittany Muszynski

HYROX Toronto 2025

HYROX DOUBLES MIXED • AG 30-34

Finish time

1:54:26

Overall #892 AG #226

Running

59:46

Stations

39:45

Roxzone

15:03

Avg. Pace

08:35/km

Avg. Run

7:28

Percentile

Top 46%

Splits

Time

Rank

Avg Run

7:28

Run 1

6:01

#819

SkiErg

5:05

#895

Run 2

7:12

#796

Sled Push

2:43

#797

Run 3

7:29

#792

Sled Pull

5:52

#886

Run 4

7:50

#836

BBJ

6:32

#940

Run 5

7:58

#796

Row

5:47

#922

Run 6

7:48

#795

Farmers C.

2:05

#807

Run 7

8:05

#804

S. Lunges

4:44

#728

Run 8

7:23

#785

Wall Balls

6:57

#850

Rank

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Race Performance

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Your Race Debrief

Here's what stood out and where to focus your training next.

Maximum Impact Focus

#1 Priority

Target 80m Burpee Broad Jump for maximum race improvement. This station offers ~169s potential time savings due to high absolute time impact.

Action Plan:

Repeat 6–8 rounds: 6 burpee broad jumps + 200m easy jog. Keep jumps efficient and controlled, aim to maintain distance per jump.

Pacing Strategy Needs Work

#2 Priority

Your data suggests a "fly and die" approach - you started too fast and significantly slowed down in the later stages.

Action Plan:

Start your first 1km 10-15 seconds slower than your goal race pace. This conservative approach will help you maintain a stronger, more consistent pace throughout the race.

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Split	Time	Cum.	Dur.
Rox In	-	00:06:01	06:01
1000m SkiErg In	-	00:06:03	00:02
1000m SkiErg Out	-	00:11:08	05:05
Rox Out	-	00:12:03	00:55
Rox In	-	00:19:14	07:11
50m Sled Push In	-	00:19:24	00:10
50m Sled Push Out	-	00:22:06	02:42
Rox Out	-	00:23:24	01:18
Rox In	-	00:30:53	07:29
50m Sled Pull In	-	00:31:13	00:20
50m Sled Pull Out	-	00:37:04	05:51
Rox Out	-	00:38:46	01:42
Rox In	-	00:46:36	07:50
80m Burpee Broad Jump In	-	00:47:27	00:51
80m Burpee Broad Jump Out	-	00:53:59	06:32
Rox Out	-	00:57:23	03:24
Rox In	-	01:05:20	07:57
1000m Row In	-	01:05:24	00:04
1000m Row Out	-	01:11:10	05:46
Rox Out	-	01:13:25	02:15
Rox In	-	01:21:13	07:48
200m Farmers Carry In	-	01:22:29	01:16
200m Farmers Carry Out	-	01:24:34	02:05
Rox Out	-	01:25:28	00:54
Rox In	-	01:33:33	08:05
100m Sandbag Lunges In	-	01:34:39	01:06
100m Sandbag Lunges Out	-	01:39:23	04:44
Rox Out	-	01:40:07	00:44
Wall Balls In	-	01:47:29	07:22
Total	-	01:54:26	06:57

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Understanding your run data