Henk-Jan Schippers, Friso Doelman's HYROX Maastricht 2025 Race Results & Analysis

Henk-Jan Schippers

Friso Doelman

HYROX Maastricht 2025

HYROX DOUBLES MEN • AG 30-34

Finish time

1:37:53

Overall #1127 AG #253

Running

1:02:40

Stations

28:35

Roxzone

6:48

Avg. Pace

07:59/km

Avg. Run

7:49

Percentile

Top 48%

Splits

Time

Rank

Avg Run

7:50

Run 1

7:57

#1160

SkiErg

4:28

#1121

Run 2

7:25

#1155

Sled Push

1:22

#115

Run 3

7:39

#1149

Sled Pull

3:13

#504

Run 4

7:41

#1149

BBJ

3:45

#816

Run 5

7:56

#1148

Row

4:52

#1041

Run 6

7:52

#1149

Farmers C.

1:50

#926

Run 7

7:45

#1149

S. Lunges

3:52

#785

Run 8

8:25

#1141

Wall Balls

5:13

#812

Rank

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Race Performance

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Your Race Debrief

Here's what stood out and where to focus your training next.

Maximum Impact Focus

#1 Priority

Target 1000m SkiErg for maximum race improvement. This station offers ~67s potential time savings due to poor relative performance.

Action Plan:

Integrate 3x8–12 min steady-state SkiErg at Z2–Z3 with a controlled stroke rate. Finish with 4x250m fast but sustainable to build top-end without blowing up.

You're a Powerhouse

#2 Priority

You have incredible strength, but your running is where you can make the biggest gains.

Action Plan:

Dedicate more training to running. Add one weekly session of 400m-800m intervals and one weekly tempo run to build speed and endurance.

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Split	Time	Cum.	Dur.
Rox In	-	00:07:57	07:57
1000m SkiErg In	-	00:08:00	00:03
1000m SkiErg Out	-	00:12:27	04:27
Rox Out	-	00:12:59	00:32
Rox In	-	00:20:24	07:25
50m Sled Push In	-	00:20:31	00:07
50m Sled Push Out	-	00:21:53	01:22
Rox Out	-	00:22:29	00:36
Rox In	-	00:30:07	07:38
50m Sled Pull In	-	00:30:23	00:16
50m Sled Pull Out	-	00:33:35	03:12
Rox Out	-	00:34:04	00:29
Rox In	-	00:41:44	07:40
80m Burpee Broad Jump In	-	00:42:13	00:29
80m Burpee Broad Jump Out	-	00:45:57	03:44
Rox Out	-	00:46:05	00:08
Rox In	-	00:54:01	07:56
1000m Row In	-	00:54:43	00:42
1000m Row Out	-	00:59:35	04:52
Rox Out	-	00:59:50	00:15
Rox In	-	01:07:41	07:51
200m Farmers Carry In	-	01:08:55	01:14
200m Farmers Carry Out	-	01:10:44	01:49
Rox Out	-	01:11:16	00:32
Rox In	-	01:19:00	07:44
100m Sandbag Lunges In	-	01:19:51	00:51
100m Sandbag Lunges Out	-	01:23:43	03:52
Rox Out	-	01:24:17	00:34
Wall Balls In	-	01:32:41	08:24
Total	-	01:37:53	05:12

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Understanding your run data