Running
46:10
Stations
38:28
Roxzone
10:08
Pace
6:28/km
Splits
Time
Rank
Avg Pace /km
6:28
Run 1
5:47
#92
SkiErg
4:52
#63
Run 2
5:21
#95
Sled Push
3:01
#106
Run 3
5:26
#78
Sled Pull
5:08
#49
Run 4
5:54
#113
BBJ
7:16
#98
Run 5
6:12
#120
Row
5:21
#57
Run 6
5:36
#85
Farmers C.
2:33
#124
Run 7
5:40
#92
S. Lunges
5:14
#87
Run 8
6:14
#107
Wall BallsWall Balls
5:03
#39
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~5 min off Jade Lee's 1:34:38 in HYROX Women.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.