Running
39:52
Stations
35:56
Roxzone
9:58
Pace
5:43/km
Splits
Time
Rank
Avg Pace /km
5:43
Run 1
5:16
#535
SkiErg
4:10
#231
Run 2
4:35
#485
Sled Push
3:02
#497
Run 3
4:52
#454
Sled Pull
5:19
#561
Run 4
5:12
#563
BBJ
8:01
#743
Run 5
4:59
#430
RowRow
4:40
#242
Run 6
4:56
#462
Farmers C.Farmers C.
1:55
#281
Run 7
4:54
#454
S. LungesS. Lunges
4:35
#224
Run 8
5:08
#421
Wall BallsWall Balls
4:14
#29
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:20 race
Take ~6 min off Jason Hill's 1:25:37 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.