Running
53:29
Stations
47:40
Roxzone
13:44
Pace
7:43/km
Splits
Time
Rank
Avg Pace /km
7:43
Run 1
4:41
#309
SkiErg
4:44
#292
Run 2
5:08
#349
Sled Push
4:19
#439
Run 3
6:31
#484
Sled Pull
7:54
#498
Run 4
6:30
#503
BBJ
4:37
#166
Run 5
7:01
#509
Row
5:27
#515
Run 6
6:43
#513
Farmers C.
2:00
#152
Run 7
7:45
#559
S. Lunges
5:32
#251
Run 8
9:10
#521
Wall Balls
13:07
#530
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:45 race
Take ~10 min off 张中义's 1:54:47 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.