Running
45:10
Stations
36:37
Roxzone
7:04
Pace
6:00/km
Includes 7 Minutes penalty
Splits
Time
Rank
Avg Pace /km
6:00
Run 1
4:02
#25
SkiErg
4:41
#84
Run 2
4:35
#56
Sled Push
3:05
#57
Run 3
10:18
#183
Sled Pull
5:51
#87
Run 4
5:33
#103
BBJ
4:54
#66
Run 5
5:19
#78
Row
4:32
#24
Run 6
5:02
#64
Farmers C.
1:41
#8
Run 7
5:03
#64
S. Lunges
4:53
#57
Run 8
5:18
#40
Wall Balls
7:00
#76
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:25 race
Take ~4 min off 张同路's 1:28:43 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.