Running
35:36
Stations
33:42
Roxzone
5:05
Pace
4:40/km
Splits
Time
Rank
Avg Pace /km
4:40
Run 1
4:12
#40
SkiErg
4:32
#49
Run 2
4:05
#15
Sled Push
2:33
#10
Run 3
4:08
#8
Sled Pull
5:00
#49
Run 4
5:51
#128
BBJ
3:17
#14
Run 5
4:18
#15
Row
4:31
#23
Run 6
4:09
#10
Farmers C.
1:25
#1
Run 7
4:17
#17
S. Lunges
4:30
#37
Run 8
4:36
#12
Wall Balls
7:54
#103
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:10 race
Take ~4 min off 查潇溢's 1:14:16 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.