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Jossi Marchelli Risaputra at Singapore 2025 Open Asia Championships

JR
Jossi Marchelli Risaputra

HYROX Singapore 2025 Open Asia Championships

HYROX MEN • AG 35-39

Finish time

2:59:36

Overall #1906 AG #464

Running

1:34:56

Stations

1:06:29

Roxzone

18:18

Avg. Pace

13:00/km

Avg. Run

11:52

Percentile

Top 99%

Running Metrics

Understanding your run data

Every HYROX event features 8 running segments and roxzone transitions. While the combined running + roxzone distance is fixed at 8.7km across all venues, individual lap lengths differ depending on the venue layout.

This means a single lap time cannot be directly converted to a per-km pace. To give you a fuller picture, we break your running down into two complementary metrics.

AVG. PACE

Overall pace across the 8.7km course

Divides your total running and roxzone time by the fixed 8.7km course distance. Because this distance is the same at every venue, Avg Pace is the most reliable way to compare performance between different races.

(Running + Roxzone) ÷ 8.7 km

Your result

1:34:56 + 18:18 = 13:00/km

AVG. RUN

Mean time per running segment

Your total running time divided by 8 laps, excluding roxzone transitions. Since individual lap distances vary by venue, this is a time average rather than a true pace. Use it to spot inconsistencies between your fastest and slowest laps within a single race.

Running Time ÷ 8 laps

Your result

1:34:56 = 11:52

When to use each

Use Avg Pace to track progress across seasons and compare results from different venues. The standardised 8.7km distance makes it a true per-km pace.

Use Avg Run to evaluate your pacing strategy within one race. A large gap between your best lap and your average signals room for more consistent splits.

Splits

Time
Rank
Avg Run
11:52
Run 1
7:04
#1916
SkiErg
5:15
#1587
Run 2
7:05
#1670
Sled Push
4:59
#1635
Run 3
15:09
#1903
Sled Pull
11:29
#1812
Run 4
11:46
#1827
BBJ
7:46
#1303
Run 5
12:01
#1764
Row
5:55
#1586
Run 6
11:13
#1743
Farmers C.
2:34
#816
Run 7
11:46
#1763
S. Lunges
8:43
#1651
Run 8
18:52
#1842
Wall Balls
19:48
#1900

Rank

Track your position throughout the race compared to other competitors.

HYROX Pace Calculator

See realistic per-station targets for your next goal time — powered by 960,000+ race results.

Race Performance

A radar showing your strengths and weaknesses across race stations.

Your Race Debrief

Here's what stood out and where to focus your training next.
Maximum Impact Focus
#1 Priority

Target Wall Balls for maximum race improvement. This station offers ~697s potential time savings due to high absolute time impact.

Action Plan:

EMOM 12: 12–20 wall balls. Breathe every rep, keep depth/drive consistent. Add unbroken sets test every 2–3 weeks to track progress.

Pacing Strategy Needs Work
#2 Priority

Your data suggests a "fly and die" approach - you started too fast and significantly slowed down in the later stages.

Action Plan:

Start your first 1km 10-15 seconds slower than your goal race pace. This conservative approach will help you maintain a stronger, more consistent pace throughout the race.

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Turn your results into your next PB.

Don't stop at analyzing your splits. TrainRox uses your race profile to build a personalized HYROX training plan tailored exactly to your strengths and weaknesses.

Get the structured programming you need to crush your next race. Complete your debrief and start training in the app.

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