Running
40:22
Stations
34:17
Roxzone
8:37
Pace
5:37/km
Splits
Time
Rank
Avg Pace /kmAvg Pace /km
5:37
Run 1
4:06
#519
SkiErgSkiErg
4:10
#107
Run 2
4:39
#469
Sled PushSled Push
2:36
#183
Run 3
4:41
#399
Sled PullSled Pull
3:47
#159
Run 4
4:58
#450
BBJ
4:35
#173
Run 5
4:55
#401
RowRow
4:28
#136
Run 6
4:56
#435
Farmers C.Farmers C.
1:55
#255
Run 7
5:03
#449
S. Lunges
5:04
#295
Run 8
7:04
#498
Wall Balls
7:42
#469
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:20 race
Take ~3 min off Kim Müller's 1:23:07 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.