Running
38:22
Stations
48:26
Roxzone
7:59
Pace
5:19/km
Splits
Time
Rank
Avg Pace /km
5:19
Run 1
4:40
#210
SkiErg
4:32
#272
Run 2
4:30
#171
Sled Push
3:51
#360
Run 3
4:51
#149
Sled Pull
6:56
#375
Run 4
5:02
#200
BBJ
7:43
#361
Run 5
5:06
#196
Row
5:18
#359
Run 6
4:59
#194
Farmers C.
3:27
#389
Run 7
5:15
#255
S. Lunges
6:52
#369
Run 8
3:59
#189
Wall Balls
9:47
#357
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~5 min off Ollie Mann's 1:34:40 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.