Running
40:37
Stations
47:02
Roxzone
7:06
Pace
5:29/km
Splits
Time
Rank
Avg Pace /km
5:29
Run 1
4:36
#135
SkiErgSkiErg
4:39
#242
Run 2
4:43
#155
Sled Push
3:27
#259
Run 3
5:46
#260
Sled Pull
6:09
#286
Run 4
5:37
#246
BBJ
9:00
#318
Run 5
5:29
#208
Row
4:46
#145
Run 6
4:56
#127
Farmers C.
2:50
#287
Run 7
5:06
#154
S. Lunges
7:43
#315
Run 8
4:24
#207
Wall Balls
8:28
#270
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~5 min off Liam Horne's 1:34:37 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.