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Jared O’Sullivan at Barcelona 2025

JO
Jared O’Sullivan

HYROX Barcelona 2025

HYROX MEN • AG 25-29

Finish time

1:22:55

Overall #939 AG #213

Running

38:59

Stations

35:48

Roxzone

8:17

Avg. Pace

05:25/km

Avg. Run

4:52

Percentile

Top 50%

Running Metrics

Understanding your run data

Every HYROX event features 8 running segments and roxzone transitions. While the combined running + roxzone distance is fixed at 8.7km across all venues, individual lap lengths differ depending on the venue layout.

This means a single lap time cannot be directly converted to a per-km pace. To give you a fuller picture, we break your running down into two complementary metrics.

AVG. PACE

Overall pace across the 8.7km course

Divides your total running and roxzone time by the fixed 8.7km course distance. Because this distance is the same at every venue, Avg Pace is the most reliable way to compare performance between different races.

(Running + Roxzone) ÷ 8.7 km

Your result

38:59 + 8:17 = 05:25/km

AVG. RUN

Mean time per running segment

Your total running time divided by 8 laps, excluding roxzone transitions. Since individual lap distances vary by venue, this is a time average rather than a true pace. Use it to spot inconsistencies between your fastest and slowest laps within a single race.

Running Time ÷ 8 laps

Your result

38:59 = 4:52

When to use each

Use Avg Pace to track progress across seasons and compare results from different venues. The standardised 8.7km distance makes it a true per-km pace.

Use Avg Run to evaluate your pacing strategy within one race. A large gap between your best lap and your average signals room for more consistent splits.

Splits

Time
Rank
Avg Run
4:52
Run 1
4:39
#1339
SkiErg
4:35
#1364
Run 2
4:44
#1091
Sled Push
3:41
#1416
Run 3
4:49
#737
Sled Pull
4:53
#926
Run 4
4:56
#877
BBJ
4:41
#692
Run 5
5:10
#1011
Row
5:09
#1587
Run 6
4:45
#690
Farmers C.
2:22
#1298
Run 7
4:48
#743
S. Lunges
4:53
#825
Run 8
5:08
#747
Wall Balls
5:34
#551

Rank

Track your position throughout the race compared to other competitors.

HYROX Pace Calculator

See realistic per-station targets for your next goal time — powered by 960,000+ race results.

Race Performance

A radar showing your strengths and weaknesses across race stations.

Your Race Debrief

Here's what stood out and where to focus your training next.
Maximum Impact Focus
#1 Priority

Target 1000m Row for maximum race improvement. This station offers ~93s potential time savings due to poor relative performance.

Action Plan:

Row 3x1500m at a consistent pace focusing on technique. Keep splits even, rate 24–26. Add 6–8 stroke power bursts every 500m to build strength-endurance.

Training Priority #2
#2 Priority

Detailed analysis of your performance patterns and specific recommendations tailored to your race data.

Action Plan:

Specific training protocols and workout recommendations tailored to your needs.

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TrainRox App showing training plans

Turn your results into your next PB.

Don't stop at analyzing your splits. TrainRox uses your race profile to build a personalized HYROX training plan tailored exactly to your strengths and weaknesses.

Get the structured programming you need to crush your next race. Complete your debrief and start training in the app.

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