Running
42:22
Stations
46:07
Roxzone
7:12
Pace
5:41/km
Splits
Time
Rank
Avg Pace /km
5:41
Run 1
4:48
#1107
SkiErg
4:40
#1396
Run 2
4:49
#1448
Sled Push
3:09
#1609
Run 3
4:57
#1244
Sled Pull
4:58
#1340
Run 4
4:49
#1092
BBJ
8:13
#1886
Run 5
5:28
#1582
Row
5:12
#1801
Run 6
5:36
#1728
Farmers C.
2:38
#1687
Run 7
6:07
#1887
S. Lunges
9:21
#2001
Run 8
5:48
#1747
Wall Balls
7:56
#1546
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~6 min off Oswald Yopa's 1:35:33 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.