Daisy Powell's HYROX Birmingham 2024 Race Results & Analysis

Daisy Powell

HYROX Birmingham 2024

HYROX WOMEN • AG 25-29

Finish time

1:56:00

Overall #1229 AG #233

Running

52:36

Stations

51:15

Roxzone

12:16

Avg. Pace

07:27/km

Avg. Run

6:34

Percentile

Top 88%

Splits

Time

Rank

Avg Run

6:34

Run 1

6:45

#1105

SkiErg

5:36

#1241

Run 2

5:51

#1066

Sled Push

3:24

#1238

Run 3

6:29

#1207

Sled Pull

8:18

#1307

Run 4

6:26

#1170

BBJ

9:28

#1158

Run 5

6:42

#1167

Row

6:28

#1357

Run 6

6:36

#1187

Farmers C.

2:46

#1143

Run 7

6:38

#1194

S. Lunges

5:28

#896

Run 8

7:09

#1113

Wall Balls

9:47

#1208

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Race Performance

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Your Race Debrief

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Maximum Impact Focus

#1 Priority

Target Wall Balls for maximum race improvement. This station offers ~235s potential time savings due to high absolute time impact.

Action Plan:

EMOM 12: 12–20 wall balls. Breathe every rep, keep depth/drive consistent. Add unbroken sets test every 2–3 weeks to track progress.

Training Priority #2

#2 Priority

Detailed analysis of your performance patterns and specific recommendations tailored to your race data.

Action Plan:

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Split	Time	Cum.	Dur.
Rox In	-	00:06:45	06:45
1000m SkiErg In	-	00:06:58	00:13
1000m SkiErg Out	-	00:12:34	05:36
Rox Out	-	00:13:19	00:45
Rox In	-	00:19:09	05:50
50m Sled Push In	-	00:19:12	00:03
50m Sled Push Out	-	00:22:36	03:24
Rox Out	-	00:24:04	01:28
Rox In	-	00:30:32	06:28
50m Sled Pull In	-	00:30:50	00:18
50m Sled Pull Out	-	00:39:08	08:18
Rox Out	-	00:40:17	01:09
Rox In	-	00:46:42	06:25
80m Burpee Broad Jump In	-	00:47:14	00:32
80m Burpee Broad Jump Out	-	00:56:41	09:27
Rox Out	-	00:58:34	01:53
Rox In	-	01:05:16	06:42
1000m Row In	-	01:05:54	00:38
1000m Row Out	-	01:12:22	06:28
Rox Out	-	01:13:07	00:45
Rox In	-	01:19:43	06:36
200m Farmers Carry In	-	01:20:51	01:08
200m Farmers Carry Out	-	01:23:36	02:45
Rox Out	-	01:24:31	00:55
Rox In	-	01:31:09	06:38
100m Sandbag Lunges In	-	01:32:17	01:08
100m Sandbag Lunges Out	-	01:37:45	05:28
Rox Out	-	01:39:05	01:20
Wall Balls In	-	01:46:14	07:09
Total	-	01:56:00	09:46

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