Rachel Drakes's HYROX Birmingham 2024 Race Results & Analysis

Rachel Drakes

HYROX Birmingham 2024

HYROX WOMEN • AG 40-44

Finish time

1:53:13

Overall #1202 AG #205

Running

48:54

Stations

54:40

Roxzone

9:46

Avg. Pace

06:44/km

Avg. Run

6:06

Percentile

Top 86%

Splits

Time

Rank

Avg Run

6:06

Run 1

6:41

#1059

SkiErg

4:50

#273

Run 2

5:34

#873

Sled Push

2:32

#556

Run 3

5:27

#645

Sled Pull

6:41

#1082

Run 4

5:42

#763

BBJ

13:40

#1365

Run 5

6:17

#1006

Row

5:47

#1087

Run 6

6:06

#988

Farmers C.

2:22

#872

Run 7

6:08

#1019

S. Lunges

8:43

#1345

Run 8

6:59

#1076

Wall Balls

10:05

#1233

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Race Performance

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Your Race Debrief

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Maximum Impact Focus

#1 Priority

Target 80m Burpee Broad Jump for maximum race improvement. This station offers ~398s potential time savings due to high absolute time impact.

Action Plan:

Repeat 6–8 rounds: 6 burpee broad jumps + 200m easy jog. Keep jumps efficient and controlled, aim to maintain distance per jump.

Training Priority #2

#2 Priority

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Action Plan:

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Split	Time	Cum.	Dur.
Rox In	-	00:06:41	06:41
1000m SkiErg In	-	00:06:53	00:12
1000m SkiErg Out	-	00:11:43	04:50
Rox Out	-	00:12:36	00:53
Rox In	-	00:18:10	05:34
50m Sled Push In	-	00:18:13	00:03
50m Sled Push Out	-	00:20:44	02:31
Rox Out	-	00:21:43	00:59
Rox In	-	00:27:10	05:27
50m Sled Pull In	-	00:27:16	00:06
50m Sled Pull Out	-	00:33:57	06:41
Rox Out	-	00:34:58	01:01
Rox In	-	00:40:39	05:41
80m Burpee Broad Jump In	-	00:41:15	00:36
80m Burpee Broad Jump Out	-	00:54:55	13:40
Rox Out	-	00:55:48	00:53
Rox In	-	01:02:04	06:16
1000m Row In	-	01:02:44	00:40
1000m Row Out	-	01:08:30	05:46
Rox Out	-	01:09:22	00:52
Rox In	-	01:15:28	06:06
200m Farmers Carry In	-	01:16:22	00:54
200m Farmers Carry Out	-	01:18:44	02:22
Rox Out	-	01:19:22	00:38
Rox In	-	01:25:29	06:07
100m Sandbag Lunges In	-	01:26:23	00:54
100m Sandbag Lunges Out	-	01:35:05	08:42
Rox Out	-	01:36:09	01:04
Wall Balls In	-	01:43:08	06:59
Total	-	01:53:13	10:05

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