Lily Marsh's HYROX Birmingham 2024 Race Results & Analysis

Lily Marsh

HYROX Birmingham 2024

HYROX WOMEN • AG 25-29

Finish time

1:49:51

Overall #1148 AG #221

Running

48:59

Stations

51:02

Roxzone

9:58

Avg. Pace

06:46/km

Avg. Run

6:07

Percentile

Top 82%

Splits

Time

Rank

Avg Run

6:07

Run 1

6:19

#823

SkiErg

5:41

#1279

Run 2

5:35

#889

Sled Push

3:05

#1087

Run 3

6:01

#1047

Sled Pull

10:44

#1390

Run 4

6:05

#1024

BBJ

9:47

#1189

Run 5

6:11

#947

Row

5:34

#876

Run 6

6:08

#1011

Farmers C.

2:42

#1107

Run 7

6:13

#1052

S. Lunges

5:23

#858

Run 8

6:27

#894

Wall Balls

8:06

#1000

Rank

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Race Performance

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Your Race Debrief

Here's what stood out and where to focus your training next.

Maximum Impact Focus

#1 Priority

Target 50m Sled Pull for maximum race improvement. This station offers ~303s potential time savings due to high absolute time impact.

Action Plan:

Pair heavy sled drags (4x20–30m) with farmer carries (3x40–60m). Keep hips low and drive through heels. Progress load/distance gradually.

Training Priority #2

#2 Priority

Detailed analysis of your performance patterns and specific recommendations tailored to your race data.

Action Plan:

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Split	Time	Cum.	Dur.
Rox In	-	00:06:19	06:19
1000m SkiErg In	-	00:06:31	00:12
1000m SkiErg Out	-	00:12:12	05:41
Rox Out	-	00:12:52	00:40
Rox In	-	00:18:27	05:35
50m Sled Push In	-	00:18:45	00:18
50m Sled Push Out	-	00:21:50	03:05
Rox Out	-	00:22:39	00:49
Rox In	-	00:28:40	06:01
50m Sled Pull In	-	00:28:46	00:06
50m Sled Pull Out	-	00:39:29	10:43
Rox Out	-	00:40:20	00:51
Rox In	-	00:46:24	06:04
80m Burpee Broad Jump In	-	00:46:50	00:26
80m Burpee Broad Jump Out	-	00:56:36	09:46
Rox Out	-	00:57:30	00:54
Rox In	-	01:03:41	06:11
1000m Row In	-	01:04:50	01:09
1000m Row Out	-	01:10:23	05:33
Rox Out	-	01:11:11	00:48
Rox In	-	01:17:19	06:08
200m Farmers Carry In	-	01:18:31	01:12
200m Farmers Carry Out	-	01:21:13	02:42
Rox Out	-	01:21:46	00:33
Rox In	-	01:27:58	06:12
100m Sandbag Lunges In	-	01:29:10	01:12
100m Sandbag Lunges Out	-	01:34:33	05:23
Rox Out	-	01:35:20	00:47
Wall Balls In	-	01:41:46	06:26
Total	-	01:49:51	08:05

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Understanding your run data