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Val Comonfort, Les Subias at Ciudad de Mexico 2024

VC
Val Comonfort
LS
Les Subias

HYROX Ciudad de Mexico 2024

HYROX DOUBLES WOMEN • AG 30-39

Finish time

1:40:16

Overall #194 AG #107

Running

58:07

Stations

34:49

Roxzone

7:27

Avg. Pace

07:32/km

Avg. Run

7:16

Percentile

Top 30%

Running Metrics

Understanding your run data

Every HYROX event features 8 running segments and roxzone transitions. While the combined running + roxzone distance is fixed at 8.7km across all venues, individual lap lengths differ depending on the venue layout.

This means a single lap time cannot be directly converted to a per-km pace. To give you a fuller picture, we break your running down into two complementary metrics.

AVG. PACE

Overall pace across the 8.7km course

Divides your total running and roxzone time by the fixed 8.7km course distance. Because this distance is the same at every venue, Avg Pace is the most reliable way to compare performance between different races.

(Running + Roxzone) ÷ 8.7 km

Your result

58:07 + 7:27 = 07:32/km

AVG. RUN

Mean time per running segment

Your total running time divided by 8 laps, excluding roxzone transitions. Since individual lap distances vary by venue, this is a time average rather than a true pace. Use it to spot inconsistencies between your fastest and slowest laps within a single race.

Running Time ÷ 8 laps

Your result

58:07 = 7:16

When to use each

Use Avg Pace to track progress across seasons and compare results from different venues. The standardised 8.7km distance makes it a true per-km pace.

Use Avg Run to evaluate your pacing strategy within one race. A large gap between your best lap and your average signals room for more consistent splits.

Splits

Time
Rank
Avg Run
7:15
Run 1
8:16
#174
SkiErg
4:57
#76
Run 2
6:11
#150
Sled Push
1:40
#104
Run 3
6:54
#216
Sled Pull
4:51
#130
Run 4
6:59
#214
BBJ
6:00
#256
Run 5
7:16
#227
Row
5:05
#19
Run 6
7:24
#245
Farmers C.
1:59
#125
Run 7
7:17
#236
S. Lunges
5:20
#289
Run 8
7:50
#227
Wall Balls
4:57
#218

Rank

Track your position throughout the race compared to other competitors.

HYROX Pace Calculator

See realistic per-station targets for your next goal time — powered by 960,000+ race results.

Race Performance

A radar showing your strengths and weaknesses across race stations.

Your Race Debrief

Here's what stood out and where to focus your training next.
Maximum Impact Focus
#1 Priority

Target 100m Sandbag Lunges for maximum race improvement. This station offers ~81s potential time savings due to high absolute time impact.

Action Plan:

3x(20–30m sandbag lunges) with 2–3 min rest. Keep torso upright, knee tracking. Progress distance or bag weight weekly.

Your Competitive Edge
#2 Priority

Your performance on the 1000m Row was elite (top 15% in your division). This is a massive advantage you have over the competition.

Action Plan:

Keep sharpening this weapon. Maintain this strength while working on other areas, as it's a place where you can consistently outperform others.

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TrainRox App showing training plans

Turn your results into your next PB.

Don't stop at analyzing your splits. TrainRox uses your race profile to build a personalized HYROX training plan tailored exactly to your strengths and weaknesses.

Get the structured programming you need to crush your next race. Complete your debrief and start training in the app.

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