TrainRox Logo TrainRox

Guadalupe Romero Muñoz, Eduardo Cortes Rojas at Ciudad de Mexico 2024

GM
Guadalupe Romero Muñoz
ER
Eduardo Cortes Rojas

HYROX Ciudad de Mexico 2024

HYROX DOUBLES MIXED • AG 30-39

Finish time

1:39:50

Overall #363 AG #205

Running

54:25

Stations

36:36

Roxzone

8:57

Avg. Pace

07:17/km

Avg. Run

6:48

Percentile

Top 38%

Running Metrics

Understanding your run data

Every HYROX event features 8 running segments and roxzone transitions. While the combined running + roxzone distance is fixed at 8.7km across all venues, individual lap lengths differ depending on the venue layout.

This means a single lap time cannot be directly converted to a per-km pace. To give you a fuller picture, we break your running down into two complementary metrics.

AVG. PACE

Overall pace across the 8.7km course

Divides your total running and roxzone time by the fixed 8.7km course distance. Because this distance is the same at every venue, Avg Pace is the most reliable way to compare performance between different races.

(Running + Roxzone) ÷ 8.7 km

Your result

54:25 + 8:57 = 07:17/km

AVG. RUN

Mean time per running segment

Your total running time divided by 8 laps, excluding roxzone transitions. Since individual lap distances vary by venue, this is a time average rather than a true pace. Use it to spot inconsistencies between your fastest and slowest laps within a single race.

Running Time ÷ 8 laps

Your result

54:25 = 6:48

When to use each

Use Avg Pace to track progress across seasons and compare results from different venues. The standardised 8.7km distance makes it a true per-km pace.

Use Avg Run to evaluate your pacing strategy within one race. A large gap between your best lap and your average signals room for more consistent splits.

Penalty: 3 Minutes

Splits

Time
Rank
Avg Run
6:48
Run 1
7:37
#234
SkiErg
4:41
#311
Run 2
6:01
#318
Sled Push
1:55
#191
Run 3
6:32
#349
Sled Pull
5:33
#368
Run 4
6:47
#381
BBJ
4:34
#371
Run 5
6:50
#347
Row
5:31
#362
Run 6
7:00
#383
Farmers C.
2:04
#273
Run 7
6:42
#347
S. Lunges
7:04
#465
Run 8
6:56
#283
Wall Balls
5:14
#340

HYROX Pace Calculator

See realistic per-station targets for your next goal time — powered by 960,000+ race results.

Race Performance

A radar showing your strengths and weaknesses across race stations.

Your Race Debrief

Here's what stood out and where to focus your training next.
Maximum Impact Focus
#1 Priority

Target 100m Sandbag Lunges for maximum race improvement. This station offers ~164s potential time savings due to high absolute time impact.

Action Plan:

3x(20–30m sandbag lunges) with 2–3 min rest. Keep torso upright, knee tracking. Progress distance or bag weight weekly.

Training Priority #2
#2 Priority

Detailed analysis of your performance patterns and specific recommendations tailored to your race data.

Action Plan:

Specific training protocols and workout recommendations tailored to your needs.

Unlock in App

TrainRox App showing training plans

Turn your results into your next PB.

Don't stop at analyzing your splits. TrainRox uses your race profile to build a personalized HYROX training plan tailored exactly to your strengths and weaknesses.

Get the structured programming you need to crush your next race. Complete your debrief and start training in the app.

Download on the App Store Get it on Google Play

First week free. Cancel anytime.