Van Kelley's HYROX Anaheim 2024 Race Results & Analysis

Van Kelley

HYROX Anaheim 2024

HYROX PRO WOMEN • AG 30-34

Finish time

1:15:08

Overall #14 AG #3

Running

35:28

Stations

34:11

Roxzone

5:36

Avg. Pace

04:43/km

Avg. Run

4:26

Percentile

Top 21%

Splits

Time

Rank

Avg Run

4:26

Run 1

5:36

#13

SkiErg

4:32

#14

Run 2

3:53

#13

Sled Push

3:17

#17

Run 3

4:16

#17

Sled Pull

5:43

#31

Run 4

4:19

#17

BBJ

3:24

Run 5

4:11

#10

Row

4:53

#21

Run 6

4:18

#16

Farmers C.

2:37

#51

Run 7

4:17

#12

S. Lunges

4:01

#11

Run 8

4:38

#10

Wall Balls

5:44

#36

Rank

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Race Performance

A radar showing your strengths and weaknesses across race stations.

Your Race Debrief

Here's what stood out and where to focus your training next.

Maximum Impact Focus

#1 Priority

Target 200m Farmers Carry for maximum race improvement. This station offers ~31s potential time savings due to poor relative performance.

Action Plan:

EMOM 10: 40–60m farmer carries at challenging weight. Focus on tall posture, packed shoulders. Add dead hang sets to finish.

Your Competitive Edge

#2 Priority

Your performance on the 80m Burpee Broad Jump was elite (top 15% in your division). This is a massive advantage you have over the competition.

Action Plan:

Keep sharpening this weapon. Maintain this strength while working on other areas, as it's a place where you can consistently outperform others.

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Split	Time	Cum.	Dur.
Rox In	12:25:36	00:05:36	05:36
1000m SkiErg In	12:25:38	00:05:37	00:01
1000m SkiErg Out	12:30:09	00:10:09	04:32
Rox Out	12:30:51	00:10:50	00:41
Rox In	12:34:43	00:14:43	03:53
50m Sled Push In	12:34:49	00:14:48	00:05
50m Sled Push Out	12:38:06	00:18:05	03:17
Rox Out	12:38:48	00:18:48	00:43
Rox In	12:43:04	00:23:04	04:16
50m Sled Pull In	12:43:17	00:23:17	00:13
50m Sled Pull Out	12:49:00	00:29:00	05:43
Rox Out	12:49:39	00:29:39	00:39
Rox In	12:53:57	00:33:57	04:18
80m Burpee Broad Jump In	12:54:13	00:34:12	00:15
80m Burpee Broad Jump Out	12:57:36	00:37:36	03:24
Rox Out	12:57:55	00:37:54	00:18
Rox In	13:02:05	00:42:05	04:11
1000m Row In	13:02:24	00:42:24	00:19
1000m Row Out	13:07:17	00:47:17	04:53
Rox Out	13:07:43	00:47:42	00:25
Rox In	13:12:00	00:52:00	04:18
200m Farmers Carry In	13:12:32	00:52:32	00:32
200m Farmers Carry Out	13:15:09	00:55:09	02:37
Rox Out	13:15:31	00:55:30	00:21
Rox In	13:19:47	00:59:47	04:17
100m Sandbag Lunges In	13:20:37	01:00:36	00:49
100m Sandbag Lunges Out	13:24:37	01:04:37	04:01
Rox Out	13:24:48	01:04:47	00:10
Wall Balls In	13:29:25	01:09:25	04:38
Total	13:35:08	01:15:08	05:43

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Understanding your run data