Running
43:05
Stations
39:06
Roxzone
8:00
Pace
5:52/km
Splits
Time
Rank
Avg Pace /km
5:52
Run 1
6:27
#337
SkiErg
5:12
#197
Run 2
4:57
#178
Sled Push
3:02
#166
Run 3
5:14
#245
Sled Pull
5:37
#108
Run 4
5:16
#216
BBJ
6:35
#281
Run 5
5:34
#242
Row
5:23
#203
Run 6
5:12
#189
Farmers C.Farmers C.
2:06
#175
Run 7
5:06
#203
S. LungesS. Lunges
4:58
#250
Run 8
5:19
#208
Wall Balls
6:13
#287
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~1 min off Elle Lewis's 1:30:18 in HYROX Women.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.