Running
40:57
Stations
30:40
Roxzone
6:40
Pace
5:28/km
Splits
Time
Rank
Avg Pace /km
5:28
Run 1
6:28
#1522
SkiErg
4:06
#51
Run 2
4:25
#611
Sled Push
3:20
#911
Run 3
4:55
#970
Sled Pull
4:23
#279
Run 4
4:50
#861
BBJ
4:36
#628
Run 5
5:08
#952
Row
4:07
#13
Run 6
5:01
#1023
Farmers C.
1:35
#179
Run 7
4:59
#1073
S. Lunges
4:18
#470
Run 8
5:11
#1070
Wall Balls
4:15
#186
HYROX Pace Calculator
Plan a sub-1:15 race
Take ~3 min off Aloïs Boyer's 1:18:25 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.