Running
47:03
Stations
48:40
Pace
5:24/km
Includes LUNGES (180s) penalty
Splits
Time
Rank
Avg Pace /km
5:24
Run 1
4:13
#536
SkiErg
5:20
#774
Run 2
5:30
#549
Sled Push
2:45
#268
Run 3
5:32
#397
Sled Pull
5:23
#505
Run 4
5:33
#435
BBJ
9:37
#1087
Run 5
7:47
#1149
Row
5:38
#841
Run 6
5:44
#533
Farmers C.
2:46
#892
Run 7
6:13
#789
S. Lunges
8:08
#1169
Run 8
6:31
#667
Wall Balls
9:03
#964
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