Running
55:08
Stations
54:52
Roxzone
7:58
Pace
7:15/km
Includes LUNGES (15s) penalty
Splits
Time
Rank
Avg Pace /km
7:15
Run 1
5:41
#2198
SkiErg
4:38
#1616
Run 2
6:30
#2266
Sled Push
4:20
#2130
Run 3
6:56
#2202
Sled Pull
6:07
#2220
Run 4
6:52
#2193
BBJ
7:07
#1831
Run 5
7:13
#2154
Row
5:25
#2258
Run 6
7:10
#2216
Farmers C.
2:25
#1676
Run 7
7:25
#2287
S. Lunges
9:07
#2302
Run 8
7:21
#2114
Wall Balls
15:43
#2417
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:45 race
Take ~13 min off Uwe Weiß's 1:57:48 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.