Running
34:26
Stations
34:56
Roxzone
4:57
Pace
4:31/km
Includes BBJ (15s) penalty
Splits
Time
Rank
Avg Pace /kmAvg Pace /km
4:31
Run 1
2:59
#109
SkiErgSkiErg
4:02
#55
Run 2
4:13
#374
Sled Push
4:00
#1485
Run 3
4:34
#400
Sled Pull
5:05
#1192
Run 4
4:34
#458
BBJ
5:47
#1114
Run 5
4:28
#302
RowRow
4:13
#68
Run 6
4:34
#438
Farmers C.
1:47
#390
Run 7
4:22
#256
S. Lunges
4:33
#732
Run 8
4:42
#287
Wall BallsWall Balls
5:29
#456
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:10 race
Take ~4 min off Steve Blin's 1:14:09 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.