Running
41:24
Stations
37:00
Roxzone
7:19
Pace
5:35/km
Splits
Time
Rank
Avg Pace /km
5:35
Run 1
3:53
#290
SkiErg
5:00
#319
Run 2
4:50
#179
Sled Push
2:53
#365
Run 3
5:19
#265
Sled Pull
5:37
#590
Run 4
5:15
#261
BBJ
6:07
#438
Run 5
5:30
#341
Row
5:07
#262
Run 6
5:28
#349
Farmers C.
2:09
#334
Run 7
5:23
#320
S. Lunges
4:00
#170
Run 8
5:46
#317
Wall Balls
6:07
#421
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:20 race
Take ~6 min off Kim Grisoni's 1:25:34 in HYROX Women.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.