Running
45:33
Stations
57:24
Roxzone
7:15
Pace
6:04/km
Includes BBJ (45s) penalty
Splits
Time
Rank
Avg Pace /km
6:04
Run 1
4:01
#1300
SkiErg
4:49
#1589
Run 2
5:08
#1295
Sled Push
5:49
#1775
Run 3
5:48
#1361
Sled Pull
5:26
#1339
Run 4
5:57
#1491
BBJ
10:53
#1782
Run 5
6:03
#1483
Row
5:06
#1487
Run 6
6:09
#1547
Farmers C.
2:13
#1073
Run 7
5:32
#1259
S. Lunges
9:05
#1762
Run 8
6:55
#1529
Wall Balls
14:03
#1753
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:45 race
Take ~5 min off Pierre Capel's 1:50:05 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.