Running
41:04
Stations
36:11
Roxzone
6:38
Pace
5:28/km
Includes BBJ (15s) penalty
Splits
Time
Rank
Avg Pace /km
5:28
Run 1
3:41
#919
SkiErg
4:26
#845
Run 2
4:47
#947
Sled Push
3:13
#893
Run 3
5:15
#989
Sled Pull
4:13
#647
Run 4
5:22
#1148
BBJ
6:11
#1246
Run 5
5:27
#1141
Row
4:42
#915
Run 6
5:23
#1152
Farmers C.
1:50
#466
Run 7
5:29
#1219
S. Lunges
4:52
#908
Run 8
5:40
#955
Wall Balls
6:44
#931
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:20 race
Take ~4 min off David Kozma's 1:23:48 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.