Running
46:52
Stations
43:30
Roxzone
9:22
Pace
6:27/km
Splits
Time
Rank
Avg Pace /km
6:27
Run 1
5:43
#1464
SkiErg
4:40
#989
Run 2
5:22
#1123
Sled Push
3:30
#1335
Run 3
5:36
#903
Sled Pull
4:29
#642
Run 4
5:59
#1175
BBJ
6:14
#1102
Run 5
6:05
#1144
Row
5:22
#1418
Run 6
5:51
#1126
Farmers C.
2:07
#746
Run 7
5:55
#1172
S. Lunges
8:24
#1585
Run 8
6:21
#1208
Wall Balls
8:44
#1142
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~10 min off mike reid's 1:39:35 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.