Running
44:46
Stations
48:02
Pace
5:08/km
Includes BBJ (180s), LUNGES (15s) penalty
Splits
Time
Rank
Avg Pace /km
5:08
Run 1
4:47
#778
SkiErg
4:30
#615
Run 2
4:39
#555
Sled Push
3:14
#1124
Run 3
5:11
#607
Sled Pull
4:25
#598
Run 4
5:15
#693
BBJ
10:24
#1727
Run 5
5:24
#713
Row
5:37
#1582
Run 6
6:05
#1243
Farmers C.
1:57
#514
Run 7
5:42
#1051
S. Lunges
9:22
#1663
Run 8
7:43
#1506
Wall Balls
8:33
#1098
HYROX Pace Calculator
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