Running
37:30
Stations
33:04
Roxzone
5:38
Pace
4:57/km
Splits
Time
Rank
Avg Pace /kmAvg Pace /km
4:57
Run 1
3:26
#204
SkiErg
4:28
#565
Run 2
4:20
#232
Sled Push
3:29
#765
Run 3
5:15
#616
Sled PullSled Pull
4:06
#225
Run 4
5:11
#617
BBJ
4:18
#242
Run 5
5:00
#396
Row
4:43
#477
Run 6
4:38
#247
Farmers C.Farmers C.
2:06
#706
Run 7
4:27
#161
S. Lunges
4:03
#196
Run 8
5:13
#215
Wall BallsWall Balls
5:51
#447
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:15 race
Take ~1 min off Jt Perry's 1:16:03 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.