Running
46:19
Stations
40:58
Roxzone
7:30
Pace
6:11/km
Includes BBJ (15s) penalty
Splits
Time
Rank
Avg Pace /km
6:11
Run 1
5:26
#1202
SkiErg
4:44
#879
Run 2
5:10
#1461
Sled PushSled Push
2:48
#119
Run 3
5:22
#1271
Sled PullSled Pull
4:33
#811
Run 4
5:32
#1439
BBJ
5:04
#750
Run 5
6:01
#1539
Row
5:40
#1633
Run 6
5:43
#1512
Farmers C.
1:59
#697
Run 7
6:03
#1620
S. LungesS. Lunges
5:27
#1056
Run 8
7:02
#1455
Wall Balls
10:43
#1606
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~5 min off Den Mutlu's 1:34:39 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.