Running
33:51
Stations
29:31
Roxzone
3:30
Pace
4:17/km
Splits
Time
Rank
Avg Pace /km
4:17
Run 1
4:13
#8
SkiErg
4:16
#7
Run 2
4:06
#11
Sled Push
2:59
#91
Run 3
4:28
#19
Sled Pull
3:35
#21
Run 4
4:20
#11
BBJ
3:57
#26
Run 5
4:16
#6
Row
4:16
#8
Run 6
4:13
#8
Farmers C.
1:41
#30
Run 7
4:25
#18
S. Lunges
3:57
#26
Run 8
3:50
#23
Wall Balls
4:50
#20
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:05 race
Take ~2 min off Danny Lee's 1:06:44 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.