Gemma Smith's HYROX Glasgow 2025 Race Results & Analysis

Gemma Smith

HYROX Glasgow 2025

HYROX WOMEN • AG 40-44

Finish time

1:50:10

Overall #1224 AG #155

Running

57:59

Stations

45:43

Roxzone

6:39

Avg. Pace

07:25/km

Avg. Run

7:14

Percentile

Top 83%

Splits

Time

Rank

Avg Run

7:14

Run 1

4:41

#1194

SkiErg

5:05

#729

Run 2

7:19

#1294

Sled Push

4:04

#1415

Run 3

7:08

#1205

Sled Pull

5:38

#929

Run 4

7:33

#1286

BBJ

7:55

#1055

Run 5

7:55

#1267

Row

5:50

#1225

Run 6

7:55

#1312

Farmers C.

2:55

#1305

Run 7

7:59

#1322

S. Lunges

6:48

#1279

Run 8

7:29

#1302

Wall Balls

7:28

#1062

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Race Performance

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Your Race Debrief

Here's what stood out and where to focus your training next.

Maximum Impact Focus

#1 Priority

Target 50m Sled Push for maximum race improvement. This station offers ~81s potential time savings due to high absolute time impact.

Action Plan:

2–3 sessions/week: heavy prowler pushes (5x20–30m) + wall sits (3x45–60s). Emphasize bracing and short, powerful steps. Progress load weekly.

Pacing Strategy Needs Work

#2 Priority

Your data suggests a "fly and die" approach - you started too fast and significantly slowed down in the later stages.

Action Plan:

Start your first 1km 10-15 seconds slower than your goal race pace. This conservative approach will help you maintain a stronger, more consistent pace throughout the race.

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Split	Time	Cum.	Dur.
Rox In	-	00:04:41	04:41
1000m SkiErg In	-	00:04:45	00:04
1000m SkiErg Out	-	00:09:50	05:05
Rox Out	-	00:10:32	00:42
Rox In	-	00:17:50	07:18
50m Sled Push In	-	00:18:01	00:11
50m Sled Push Out	-	00:22:04	04:03
Rox Out	-	00:22:51	00:47
Rox In	-	00:29:59	07:08
50m Sled Pull In	-	00:30:16	00:17
50m Sled Pull Out	-	00:35:53	05:37
Rox Out	-	00:36:30	00:37
Rox In	-	00:44:03	07:33
80m Burpee Broad Jump In	-	00:44:24	00:21
80m Burpee Broad Jump Out	-	00:52:19	07:55
Rox Out	-	00:52:39	00:20
Rox In	-	01:00:33	07:54
1000m Row In	-	01:01:04	00:31
1000m Row Out	-	01:06:53	05:49
Rox Out	-	01:07:13	00:20
Rox In	-	01:15:07	07:54
200m Farmers Carry In	-	01:16:05	00:58
200m Farmers Carry Out	-	01:19:00	02:55
Rox Out	-	01:19:16	00:16
Rox In	-	01:27:14	07:58
100m Sandbag Lunges In	-	01:28:14	01:00
100m Sandbag Lunges Out	-	01:35:01	06:47
Rox Out	-	01:35:14	00:13
Wall Balls In	-	01:42:42	07:28
Total	-	01:50:10	07:28

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