Running
35:12
Stations
37:53
Pace
4:02/km
Includes RUN 6 (120s) penalty
Splits
Time
Rank
Avg Pace /km
4:02
Run 1
3:34
#63
SkiErgSkiErg
4:17
#65
Run 2
4:55
#67
Sled Push
3:29
#149
Run 3
5:07
#44
Sled PullSled Pull
4:11
#65
Run 4
5:16
#54
BBJ
5:32
#99
Run 5
5:24
#58
RowRow
4:41
#63
Run 6
6:01
#111
Farmers C.
2:10
#29
Run 7
4:55
#67
S. LungesS. Lunges
5:18
#86
Wall Balls
8:15
#126
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:20 race
Take ~4 min off Brett Moore's 1:23:58 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.