Running
31:08
Stations
28:40
Pace
3:34/km
Splits
Time
Rank
Avg Pace /km
3:34
Run 1
3:02
#15
SkiErg
4:23
#107
Run 2
4:05
#13
Sled PushSled Push
1:58
#11
Run 3
4:10
#5
Sled PullSled Pull
3:42
#47
Run 4
4:12
#5
BBJBBJ
3:17
#14
Run 5
4:09
#3
Row
4:37
#78
Run 6
4:06
#5
Farmers C.
2:16
#49
Run 7
3:48
#9
S. LungesS. Lunges
3:49
#29
Run 8
3:36
#9
Wall BallsWall Balls
4:38
#28
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:00 race
Take ~4 min off Jacob Wall's 1:04:18 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.