Running
29:12
Stations
26:48
Roxzone
4:06
Pace
3:49/km
Splits
Time
Rank
Avg Pace /km
3:49
Run 1
3:42
#6
SkiErg
4:12
#6
Sled Push
2:29
#32
Run 3
4:09
#5
Sled Pull
3:23
#3
Run 4
4:17
#9
BBJ
3:43
#30
Run 5
4:36
#18
Row
4:27
#8
Run 6
4:17
#11
Farmers C.
1:51
#38
Run 7
4:43
#27
S. Lunges
3:06
#5
Run 8
3:28
#6
Wall BallsWall Balls
3:37
#1
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:00 race
Take ~4 min off Daehyun Han's 1:03:52 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.