Running
1:18:30
Stations
38:31
Pace
9:01/km
Includes SLED PULL (15s) penalty
Splits
Time
Rank
Avg Pace /km
9:01
Run 1
4:16
#99
SkiErg
4:52
#230
Run 2
4:42
#131
Sled Push
2:51
#145
Run 3
4:59
#97
Sled Pull
4:47
#110
Run 4
15:28
#438
BBJ
4:33
#159
Run 5
14:38
#430
Row
4:56
#144
Run 6
5:21
#162
Farmers C.
3:13
#353
Run 7
10:44
#410
S. Lunges
5:42
#301
Run 8
18:22
#411
Wall Balls
7:37
#207
HYROX Pace Calculator
Plan a sub-1:25 race
Take ~1 min off Koyi Kamiya's 1:26:23 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.