Running
1:21:29
Stations
56:20
Pace
9:21/km
Includes RUN 2 (420s), RUN 3 (420s) penalty
Splits
Time
Rank
Avg Pace /km
9:21
Run 1
4:45
#131
SkiErg
4:48
#89
Run 2
10:27
#142
Sled Push
7:53
#143
Run 3
10:14
#138
Sled Pull
6:15
#97
Run 4
7:28
#121
BBJ
11:14
#142
Run 5
7:32
#116
Row
5:20
#99
Run 6
7:35
#122
Farmers C.
2:22
#80
Run 7
7:42
#120
S. Lunges
7:19
#116
Run 8
25:46
#144
Wall Balls
11:09
#122
HYROX Pace Calculator
Plan a sub-2:00 race
Take ~18 min off 王泽远's 2:18:04 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.