Ananya Yadav at Delhi 2026
HYROX Delhi 2026
HYROX WOMEN • AG 25-29
Finish time 2:35:07
Running
1:16:05
Stations
51:33
Roxzone
27:36
Pace
11:55/km
Includes RUN 2 (300s), RUN 3 (300s), RUN 4 (300s), RUN 5 (300s), RUN 6 (300s), RUN 7 (300s) penalty
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Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-2:00 race
Take ~35 min off Ananya Yadav's 2:35:07 in HYROX Women.
Race Performance
Your Race Debrief
Maximum Impact Focus
#1 PriorityTarget 50m Sled Push for maximum race improvement. This station offers ~125s potential time savings due to high absolute time impact.
Action Plan:
2–3 sessions/week: heavy prowler pushes (5x20–30m) + wall sits (3x45–60s). Emphasize bracing and short, powerful steps. Progress load weekly.
Pacing Strategy Needs Work
#2 PriorityYour data suggests a "fly and die" approach - you started too fast and significantly slowed down in the later stages.
Action Plan:
Start your first 1km 10-15 seconds slower than your goal race pace. This conservative approach will help you maintain a stronger, more consistent pace throughout the race.
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