Running
1:22:14
Stations
55:30
Roxzone
15:40
Pace
11:15/km
Includes LUNGES (15s) penalty
Splits
Time
Rank
Avg Pace /km
11:15
Run 1
6:42
#1806
SkiErgSkiErg
5:08
#1178
Run 2
7:54
#1511
Sled Push
4:59
#1589
Run 3
10:57
#1854
Sled Pull
11:57
#1908
Run 4
8:26
#1438
BBJ
6:52
#848
Run 5
12:50
#1969
RowRow
5:45
#1189
Run 6
7:53
#1321
Farmers C.Farmers C.
2:33
#847
Run 7
11:16
#1923
S. Lunges
10:44
#1758
Run 8
16:16
#1966
Wall Balls
7:32
#433
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-2:00 race
Take ~33 min off Allan Patel's 2:33:15 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.