Running
40:47
Stations
46:24
Pace
4:41/km
Includes FARMERS CARRY (180s) penalty • WALL BALLS (63.396s) bonus
Splits
Time
Rank
Avg Pace /km
4:41
Run 1
3:52
#426
SkiErgSkiErg
5:19
#1464
Run 2
5:08
#143
Sled Push
4:17
#1254
Run 3
5:28
#106
Sled PullSled Pull
5:05
#197
Run 4
5:40
#204
BBJ
7:09
#941
Run 5
5:34
#123
Row
5:57
#1411
Run 6
5:28
#148
Farmers C.
5:44
#2001
Run 7
5:27
#153
S. Lunges
6:09
#608
Run 8
4:10
#175
Wall BallsWall Balls
6:44
#252
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~3 min off Ravi Vijay's 1:33:10 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.