Running
1:18:19
Stations
1:05:25
Roxzone
23:25
Pace
11:41/km
Includes RUN 2 (300s), RUN 3 (420s), RUN 4 (300s), RUN 5 (300s), RUN 6 (300s), RUN 7 (300s), RUN 8 (300s) penalty
Splits
Time
Rank
Avg Pace /km
11:41
Run 1
3:53
#439
SkiErg
5:06
#1128
Run 2
9:22
#1829
Sled Push
6:39
#1905
Run 3
14:20
#1988
Sled Pull
11:17
#1871
Run 4
10:19
#1841
BBJ
0:05
#40
Run 5
10:43
#1837
Row
5:30
#823
Run 6
10:12
#1833
Farmers C.
4:34
#1944
Run 7
10:04
#1807
S. Lunges
15:41
#1952
Run 8
9:26
#1749
Wall Balls
16:33
#1769
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-2:00 race
Take ~47 min off Divyam Hans's 2:47:01 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.