Running
45:13
Stations
43:11
Roxzone
5:42
Pace
5:51/km
Includes SLED PUSH (120s), SLED PULL (30s) penalty
Splits
Time
Rank
Avg Pace /km
5:51
Run 1
6:19
#2545
SkiErg
4:27
#973
Run 2
5:54
#2433
Sled Push
6:49
#2587
Run 3
8:21
#2599
Sled Pull
6:11
#1830
Run 4
6:35
#2417
BBJ
5:08
#970
Run 5
4:19
#296
Row
5:03
#1752
Run 6
4:22
#410
Farmers C.
1:36
#98
Run 7
4:26
#523
S. Lunges
4:46
#882
Run 8
4:57
#370
Wall Balls
9:11
#1923
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~4 min off OMAR ESLAW's 1:33:58 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.