Running
45:02
Stations
32:35
Roxzone
5:27
Pace
5:48/km
Includes RUN 8 (300s) penalty
Splits
Time
Rank
Avg Pace /km
5:48
Run 1
5:47
#13
SkiErg
4:37
#18
Run 2
4:57
#10
Sled Push
2:29
#6
Run 3
5:33
#18
Sled Pull
3:35
#4
Run 4
5:15
#13
BBJ
4:47
#8
Run 5
5:15
#13
Row
4:47
#13
Run 6
4:57
#8
Farmers C.
1:54
#11
Run 7
4:56
#7
S. Lunges
5:02
#7
Run 8
8:22
#32
Wall Balls
5:24
#5
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:20 race
Take ~3 min off Kalvi Viidas's 1:22:56 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.