Running
32:45
Stations
34:04
Roxzone
13:33
Pace
5:19/km
Splits
Time
Rank
Avg Pace /km
5:19
Run 1
3:41
#2644
SkiErg
4:28
#1718
Run 2
3:47
#1994
Sled Push
2:12
#74
Run 3
3:58
#1839
Sled Pull
3:44
#1017
Run 4
3:55
#1672
BBJ
4:38
#1063
Run 5
3:58
#1500
Row
4:49
#2018
Run 6
3:59
#1695
Farmers C.
2:36
#2841
Run 7
3:57
#1508
S. Lunges
5:10
#1879
Run 8
5:30
#1198
Wall Balls
6:27
#1650
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:15 race
Take ~5 min off Steve Buhr's 1:20:15 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.