Running
41:53
Stations
54:24
Pace
4:48/km
Includes LUNGES (180s) penalty
Splits
Time
Rank
Avg Pace /km
4:48
Run 1
5:02
#417
SkiErg
4:46
#422
Run 2
4:49
#371
Sled Push
4:41
#425
Run 3
5:13
#314
Sled Pull
8:28
#521
Run 4
5:24
#385
BBJ
7:03
#461
Run 5
5:12
#329
Row
4:50
#275
Run 6
5:23
#393
Farmers C.
2:50
#428
Run 7
5:11
#377
S. Lunges
9:37
#543
Run 8
5:39
#268
Wall Balls
12:09
#509
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