Running
38:06
Stations
39:12
Roxzone
5:06
Pace
4:57/km
Includes BBJ (15s) penalty
Splits
Time
Rank
Avg Pace /km
4:57
Run 1
4:16
#658
SkiErg
4:25
#854
Run 2
6:10
#2495
Sled Push
3:40
#910
Run 3
4:16
#264
Sled Pull
4:51
#804
Run 4
4:17
#332
BBJ
5:22
#1120
Run 5
4:38
#633
Row
4:51
#1243
Run 6
4:37
#740
Farmers C.Farmers C.
2:03
#788
Run 7
4:29
#581
S. LungesS. Lunges
4:33
#684
Run 8
5:23
#840
Wall Balls
9:27
#1991
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:20 race
Take ~2 min off Tony Paese's 1:22:15 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.